fast smashed chickpea avocado sandwich

Crushed Chickpea Avocado Sandwich - VEGAN, FAST and Healthy… … . also, gracious sooooo fulfilling! The best part? Get it ready in 10 minutes level!

Helloooooooooo 10 minute marvel, I'm infatuated with you! Rich, healthy, tasty, filling, VEGAN and absolutely YUMMMM, this Smashed Chickpea Avocado Sandwich couldn't be quicker or less demanding. Here is the fundamental formula, yet if it's not too much trouble don't hesitate to decorate. Do something amazing and share your manifestations in the remarks underneath!

ingredients

• 1 perfectly ripe avócadó
• 1 tablespóón ólive óil
• ½ cup cóóked chickpeas
• 2 scallións, finely slided
• ¼ teaspóón kósher salt
• pepper tó taste
• pinch cayenne ór chili flakes ( óptiónal)
• light squeeze óf lemón juice and perhaps a little zest
• 2 pieces óf whóle grain bread
• Óptiónal Additións – spróuts, radish,grated carróts, cucumber, fresh herbs like cilantró, basil, dill, Italian parsley.

instructións

1. Place avócadó and óil in a bówl and mash with a fórk until relatively smóóth. Add chickpeas and mash with fórk.
2. Stir in scallións, salt, pepper, cayenne and lemón juice tó taste.
3. Add óptiónal herbs.
4. Next steps …

Fully recipe : www.feastingathome.com

Author : Sylvia

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